Light Matters
High-quality indoor lighting influences both productivity and wellbeing. Many of us spend most of the day inside — whether working or relaxing at home — which is why the quality of light in our surroundings matters more than we often realize.
From the natural light benefits of daylight to the comfort of Scandinavian lighting design, the right light doesn’t just brighten a room — it helps support balance, focus, and everyday happiness.
Just 15 minutes makes a difference
Research shows that just 15 minutes of daylight exposure is enough to trigger the release of endorphins and serotonin. Sunlight also enables our bodies to produce Vitamin D, which supports bone health and helps reduce the risk of certain diseases. When daylight fades, good home lighting design becomes essential: glare-free floor lamps or adjustable desk lamps help reduce eyestrain, while soft, indirect lighting in the evening prepares the body for rest.
Creating islands of light
