Light Matters
High-quality indoor lighting shapes both productivity and wellbeing. Many of us spend most of our day inside - whether working or relaxing at home - which is why the quality of light that surrounds us matters more than we often realise.
From the natural light benefits of daylight to the comfort of Scandinavian lighting design, the right light not only brightens a room but also supports balance, focus and everyday happiness.
Just 15 minutes makes a difference
Research shows that only 15 minutes of daylight exposure is enough to trigger the release of endorphins and serotonin. Sunlight also enables our bodies to produce Vitamin D, which supports bone health and helps lower the risk of certain diseases.
When daylight fades, good home lighting design becomes essential: glare-free floor lamps or adjustable desk lamps reduce eyestrain, while softer, indirect lighting in the evening prepares the body for rest.
Creating islands of light
